Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out generally is a problem once you’re making an attempt to keep up a nutritious diet. With so many tempting choices obtainable, it is easy to overindulge. Panda Categorical is a well-liked quick meals chain that gives quite a lot of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is necessary to concentrate on the energy and fats content material of what you are ordering. This Panda Categorical calorie calculator may help you make more healthy selections.

Panda Categorical provides all kinds of dishes, from gentle and wholesome to hearty and indulgent. A few of their hottest dishes embody:

Orange Rooster
Kung Pao Rooster
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can fluctuate relying on the serving measurement and the elements used. For instance, a single serving of Orange Rooster incorporates 370 energy, whereas a single serving of Fried Rice incorporates 230 energy. If you happen to’re watching your weight, it is necessary to be aware of the portion sizes you are ordering.

The Panda Categorical calorie calculator may help you discover dishes that suit your dietary wants. You’ll be able to seek for dishes by title, ingredient, or calorie content material. The calculator may even present data on the fats, protein, and carbohydrate content material of every dish.

panda categorical calorie calculator

Make more healthy selections whereas eating out.

Discover dishes that suit your dietary wants.
Search by title, ingredient, or calorie content material.
Get information on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as an alternative of white rice.
Share dishes or take half residence for later.
Drink water as an alternative of sugary drinks.

With a bit of planning, you possibly can get pleasure from a wholesome meal at Panda Categorical with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Categorical calorie calculator means that you can seek for dishes that meet your particular dietary wants. Whether or not you are searching for low-calorie, low-fat, or high-protein dishes, the calculator may help you discover what you are searching for.

Low-calorie dishes: If you happen to’re watching your weight, you need to use the calculator to search out dishes which might be beneath 500 energy. Some good choices embody the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Kung Pao Shrimp.
Low-fat dishes: If you happen to’re making an attempt to cut back your fats consumption, you need to use the calculator to search out dishes which might be beneath 10 grams of fats. Some good choices embody the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Rooster, and the Black Pepper Angus Steak.
Excessive-protein dishes: If you happen to’re searching for a meal that may maintain you feeling full and glad, you need to use the calculator to search out dishes which might be excessive in protein. Some good choices embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.
Different dietary wants: The Panda Categorical calorie calculator also can aid you discover dishes that meet different dietary wants, equivalent to gluten-free, vegetarian, and vegan. Merely use the filters to pick out the dietary wants which might be necessary to you.

With the Panda Categorical calorie calculator, you possibly can simply discover dishes that suit your dietary wants and aid you preserve a wholesome way of life.

Search by title, ingredient, or calorie content material.

The Panda Categorical calorie calculator provides three alternative ways to seek for dishes:

By title: If you recognize the title of the dish you are searching for, merely kind it into the search bar. For instance, when you’re searching for Orange Rooster, simply kind “Orange Rooster” into the search bar and the calculator will present you all of the Orange Rooster dishes obtainable.

By ingredient: If you happen to’re searching for dishes that comprise a selected ingredient, you need to use the ingredient filter. For instance, when you’re searching for dishes that comprise broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that comprise broccoli. By calorie content material: If you happen to’re searching for dishes which might be beneath a sure variety of energy, you need to use the calorie filter. For instance, when you’re searching for dishes which might be beneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which might be beneath 500 energy.

You too can use a mixture of those search strategies to slender down your outcomes. For instance, you could possibly seek for “rooster dishes beneath 500 energy” to search out all of the rooster dishes which might be beneath 500 energy.

As soon as you’ve got discovered a dish that you simply’re concerned with, you possibly can click on on the dish title to see extra data, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Categorical calorie calculator is a superb device for locating dishes that suit your dietary wants and aid you preserve a wholesome way of life.

With the Panda Categorical calorie calculator, you possibly can simply discover dishes that suit your dietary wants and aid you preserve a wholesome way of life.

Get information on fats, protein, and carbs.

This data will be useful for people who find themselves monitoring their macros or who’re making an attempt to keep up a nutritious diet. For instance, when you’re making an attempt to cut back your fats consumption, you possibly can select dishes which might be low in fats. Or, when you’re making an attempt to extend your protein consumption, you possibly can select dishes which might be excessive in protein.

The Panda Categorical calorie calculator additionally gives data on the serving measurement of every dish. That is necessary as a result of the calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement.

Listed here are some examples of the dietary data that yow will discover for every dish on the Panda Categorical calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Complete fats: The whole quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a kind of unhealthy fats that may increase your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a kind of unhealthy fats that may improve your danger of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and improve your danger of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood strain, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The whole quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a kind of carbohydrate that may assist maintain you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a kind of carbohydrate that may present vitality, however an excessive amount of sugar can result in weight achieve and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is a necessary nutrient that helps construct and restore tissues.

This data will be useful for people who find themselves making an attempt to make more healthy selections at Panda Categorical.

With the Panda Categorical calorie calculator, you possibly can simply discover dishes that suit your dietary wants and aid you preserve a wholesome way of life.

Keep away from high-calorie and high-fat dishes.

Among the finest methods to make more healthy selections at Panda Categorical is to keep away from high-calorie and high-fat dishes. These dishes are sometimes filled with unhealthy elements, equivalent to refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which might be excessive in energy and low in vitamins. These dishes can contribute to weight achieve and different well being issues. Some examples of high-calorie dishes at Panda Categorical embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which might be excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Categorical embody the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which might be made with refined grains, equivalent to white rice, white bread, and white pasta. These grains have been stripped of their vitamins, they usually can contribute to weight achieve and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Categorical embody the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that comprise added sugar, equivalent to high-fructose corn syrup and cane sugar. These sugars can contribute to weight achieve, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Categorical embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

It is necessary to notice that not all dishes at Panda Categorical are excessive in energy, fats, or sugar. There are a selection of more healthy choices obtainable, such because the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other technique to make more healthy selections at Panda Categorical is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy elements than fried dishes.

Decrease in energy: Steamed and grilled dishes are sometimes decrease in energy than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens incorporates 170 energy, whereas a single serving of Fried Rooster Breast incorporates 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally sometimes decrease in fats than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens incorporates 5 grams of fats, whereas a single serving of Fried Rooster Breast incorporates 15 grams of fats.
Decrease in unhealthy elements: Steamed and grilled dishes are additionally sometimes decrease in unhealthy elements than fried dishes. For instance, fried dishes typically comprise unhealthy fat, equivalent to trans fats and saturated fats. Steamed and grilled dishes don’t comprise these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally sometimes extra nutrient-rich than fried dishes. It is because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

If you happen to’re searching for a more healthy possibility at Panda Categorical, select a steamed or grilled dish over a fried dish.

Go for brown rice as an alternative of white rice.

If you happen to’re searching for a more healthy possibility at Panda Categorical, go for brown rice as an alternative of white rice. Brown rice is a complete grain, which implies that it incorporates extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an efficient supply of fiber. Fiber is necessary for digestive well being and may help maintain you feeling full and glad. It may additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can be a great supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are necessary for total well being and well-being.
Extra antioxidants: Brown rice can be a great supply of antioxidants. Antioxidants assist shield cells from injury and may help cut back the chance of continual illnesses, equivalent to coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Because of this it would not trigger blood sugar ranges to spike as rapidly as white rice. That is necessary for individuals with diabetes or prediabetes.

If you happen to’re searching for a more healthy possibility at Panda Categorical, go for brown rice as an alternative of white rice.

Share dishes or take half residence for later.

One other technique to make more healthy selections at Panda Categorical is to share dishes or take half residence for later. It is a nice technique to cut back your calorie consumption and keep away from overeating.

Cut back calorie consumption: Sharing dishes or taking half residence for later may help you cut back your calorie consumption. For instance, when you order a single serving of Orange Rooster, you’ll devour 370 energy. If you happen to share the dish with a buddy, you’ll every devour 185 energy. If you happen to take half of the dish residence for later, you’ll devour 185 energy right now and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half residence for later also can aid you keep away from overeating. When you’ve gotten a big portion of meals in entrance of you, it is easy to overeat. By sharing dishes or taking half residence for later, you possibly can cut back the quantity of meals you eat in a single sitting.
Lower your expenses: Sharing dishes or taking half residence for later also can aid you get monetary savings. Panda Categorical dishes will be costly, particularly when you order a big portion. By sharing dishes or taking half residence for later, it can save you cash in your meal.
Cut back meals waste: Sharing dishes or taking half residence for later also can assist cut back meals waste. Whenever you order a big portion of meals and do not end it, the leftover meals typically goes to waste. By sharing dishes or taking half residence for later, you possibly can cut back the quantity of meals waste.

If you happen to’re searching for a more healthy and extra reasonably priced technique to get pleasure from Panda Categorical, share dishes or take half residence for later.

Drink water as an alternative of sugary drinks.

One other technique to make more healthy selections at Panda Categorical is to drink water as an alternative of sugary drinks. Sugary drinks are excessive in energy and sugar, they usually can contribute to weight achieve and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda incorporates 150 energy. If you happen to drink two cans of soda per day, you’ll devour an additional 300 energy per day. This will result in weight achieve over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda incorporates 39 grams of sugar. That is greater than the really useful every day consumption of sugar for adults. Consuming sugary drinks can improve your danger of growing kind 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks can be dehydrating. It is because the sugar in sugary drinks may cause your physique to lose water. If you happen to drink sugary drinks, it is necessary to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks haven’t any dietary worth. They don’t comprise any nutritional vitamins, minerals, or different vitamins that your physique wants. Consuming sugary drinks can displace more healthy drinks, equivalent to water and milk, which do comprise vitamins.

If you happen to’re searching for a more healthy possibility at Panda Categorical, drink water as an alternative of sugary drinks.

FAQ

Have questions in regards to the Panda Categorical calorie calculator? Listed here are some ceaselessly requested questions:

Query 1: What’s the Panda Categorical calorie calculator?

Reply 1: The Panda Categorical calorie calculator is a device that means that you can seek for dishes by title, ingredient, or calorie content material. It additionally gives data on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I exploit the Panda Categorical calorie calculator?

Reply 2: To make use of the Panda Categorical calorie calculator, merely go to the Panda Categorical web site and click on on the “Calorie Calculator” hyperlink. Then, you possibly can seek for dishes by title, ingredient, or calorie content material. You too can use the filters to slender down your outcomes.

Query 3: What data does the Panda Categorical calorie calculator present?

Reply 3: The Panda Categorical calorie calculator gives data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally gives data on the serving measurement of every dish.

Query 4: Is the Panda Categorical calorie calculator correct?

Reply 4: The Panda Categorical calorie calculator relies on the data supplied by Panda Categorical. Panda Categorical takes nice care to make sure that the data is correct, however there could also be some small discrepancies.

Query 5: Can I exploit the Panda Categorical calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you need to use the Panda Categorical calorie calculator to create a wholesome meal plan. Merely use the calculator to search out dishes that suit your dietary wants and calorie targets.

Query 6: The place can I discover extra details about the Panda Categorical calorie calculator?

Reply 6: You will discover extra details about the Panda Categorical calorie calculator on the Panda Categorical web site. You too can contact Panda Categorical customer support for extra data.

The Panda Categorical calorie calculator is a superb device for making more healthy selections at Panda Categorical. With the calculator, you possibly can simply discover dishes that suit your dietary wants and aid you preserve a wholesome way of life.

Along with utilizing the Panda Categorical calorie calculator, there are a couple of different issues you are able to do to make more healthy selections at Panda Categorical. The following pointers may help you cut back your calorie consumption and keep away from overeating.

Ideas

Listed here are a couple of ideas for utilizing the Panda Categorical calorie calculator to make more healthy selections:

Tip 1: Use the calculator to search out dishes that suit your dietary wants.

The Panda Categorical calorie calculator means that you can seek for dishes that meet particular dietary wants, equivalent to low-calorie, low-fat, or high-protein dishes. You too can use the calculator to search out dishes which might be gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving measurement.

The calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement. Whenever you’re utilizing the Panda Categorical calorie calculator, remember to take note of the serving measurement of every dish. This can aid you keep away from overeating.

Tip 3: Select dishes which might be steamed or grilled over fried.

Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy elements than fried dishes. Whenever you’re utilizing the Panda Categorical calorie calculator, search for dishes which might be steamed or grilled.

Tip 4: Share dishes or take half residence for later.

Sharing dishes or taking half residence for later is a good way to cut back your calorie consumption and keep away from overeating. Whenever you’re utilizing the Panda Categorical calorie calculator, search for dishes which might be giant sufficient to share or take half residence for later.

By following the following pointers, you need to use the Panda Categorical calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

Conclusion

Listed here are among the details to recollect in regards to the Panda Categorical calorie calculator:

You should utilize the calculator to seek for dishes by title, ingredient, or calorie content material.
The calculator gives data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should utilize the calculator to search out dishes that meet your dietary wants, equivalent to low-calorie, low-fat, or high-protein dishes.
You should utilize the calculator to search out dishes which might be gluten-free, vegetarian, or vegan.
When utilizing the calculator, remember to take note of the serving measurement of every dish.
Select dishes which might be steamed or grilled over fried.
Share dishes or take half residence for later.

By following the following pointers, you need to use the Panda Categorical calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

So subsequent time you are at Panda Categorical, take a couple of minutes to make use of the calorie calculator. It is a good way to ensure you’re making selections that suit your dietary wants and targets.