Dynamic Duo Costume Volleyball Observe gives a recent strategy to maximizing efficiency, going past the fundamentals to discover progressive costume designs, strategic drills, and highly effective communication strategies. This in-depth information dives into the essential parts of making a successful dynamic duo, from vibrant costume decisions to efficient psychological preparation.
This complete information will equip aspiring dynamic duos with the instruments to raise their volleyball recreation. We’ll cowl the whole lot from designing visually hanging costumes that improve teamwork to crafting apply routines that construct synergy on the courtroom. Prepare to rework your apply classes into a strong show of teamwork and athleticism.
Costume Design Concerns
Optimizing visible enchantment and group synergy via dynamic volleyball costumes is essential for reinforcing morale and making a memorable expertise. Effectively-designed apparel can considerably improve efficiency and create a powerful model id. A cohesive and vibrant costume can foster a way of unity and encourage gamers to push their limits.Efficient costume design ought to transcend mere aesthetics. The costumes also needs to replicate the dynamic nature of the game, highlighting the power and teamwork required for fulfillment.
By incorporating daring colours and strategic design parts, the costumes can change into an extension of the gamers’ personalities and athleticism.
Vibrant and Dynamic Costume Descriptions
Creating dynamic volleyball costumes requires cautious consideration of coloration palettes and design parts. Vibrant colours that pop and are straightforward to see on the courtroom are important for each participant visibility and an thrilling visible spectacle. The colours chosen ought to complement one another and create a cohesive and impactful look.
Coloration Palette for Enhanced Efficiency
A fastidiously chosen coloration palette can considerably improve the dynamic efficiency of the duo. Excessive-contrast colours, corresponding to vibrant oranges and electrical blues, can create a strong visible affect on the courtroom. Complementary colours, corresponding to deep reds and vibrant yellows, can be utilized to spotlight particular actions or actions. A strategic use of coloration can improve participant visibility and create a memorable spectacle for spectators.
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Visible Illustration of Teamwork and Synergy
The costumes ought to visually symbolize the teamwork and synergy between the duo. Design parts corresponding to matching patterns or coordinated equipment can successfully convey this message. For example, stripes or graphic designs that run alongside the arms or legs can reinforce a unified aesthetic. The costumes ought to mirror the gamers’ collective effort and shared purpose.
Dynamic Duo Costume Kinds
A number of dynamic duo costume kinds will be employed for volleyball apply. One strategy is to make use of a gradient impact, transitioning from one vibrant coloration to a different, making a flowing visible aesthetic. Alternatively, a daring sample, like geometric shapes or summary designs, will be included into the costumes, enhancing the general visible enchantment. One other efficient strategy entails incorporating a group brand or a singular graphic design on the costumes to construct model recognition and promote a way of unity inside the group.
Costume Components Desk
| Costume Ingredient | Colours | Cloth Varieties |
|---|---|---|
| Prime | Electrical Blue, Vibrant Orange | Light-weight Polyester, Breathable Mesh |
| Backside | Deep Pink, Vibrant Yellow | Fast-drying Polyester, Spandex Mix |
| Equipment | Neon Inexperienced, Fluorescent Pink | Light-weight Neoprene, Reflective Materials |
Observe Routine Construction
Optimizing efficiency requires a structured strategy to apply. A well-defined routine permits for targeted growth of expertise and methods, making certain environment friendly use of apply time and constant enchancment. This detailed apply routine for the dynamic duo will incorporate drills to bolster teamwork, communication, and offensive/defensive capabilities.A complete apply schedule is essential for the dynamic duo to realize their efficiency objectives.
By meticulously planning every session, they’ll be sure that each minute is devoted to particular targets, permitting for max ability growth. This detailed routine emphasizes drills designed to reinforce their teamwork, communication, and tactical proficiency.
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Observe Schedule Construction
The apply schedule is designed to progressively problem the dynamic duo, progressively rising the complexity of drills and game-like situations. This strategy permits them to adapt to various conditions and refine their responses underneath stress. A structured schedule with clear targets and time allocations is important to maximizing apply effectivity.
Teamwork Drills
These drills prioritize fostering efficient communication and seamless teamwork inside the duo.
- Synchronized Passes: This drill emphasizes precision and timing in passing. The duo will apply varied passing patterns (e.g., diagonal, straight-line, and staggered) with a give attention to sustaining constant rhythm and accuracy.
- Blindfold Passing: This drill builds belief and reliance on nonverbal cues. One participant might be blindfolded, relying completely on the opposite participant’s directions and cues to keep up the passing sample. This enhances their capability to learn one another’s actions and react in actual time.
Offensive Technique Drills
These drills are designed to reinforce offensive execution and precision.
- Offensive Positioning and Set Performs: This drill focuses on implementing particular set performs and understanding offensive positioning based mostly on the opponent’s defensive setup. The dynamic duo will apply their strategy to varied set performs underneath totally different situations, optimizing their assault methods.
- Attacking Variations: This drill emphasizes versatility and fast decision-making in offensive methods. The duo will apply executing varied assaults (e.g., spikes, overheads, and underhand units) in numerous conditions, making certain they’re adaptable to various defensive positions.
Defensive Technique Drills
These drills goal to enhance their defensive expertise and adaptableness.
- Defensive Positioning Drills: This drill enhances their capability to anticipate and react to opponent’s assaults. The duo will apply positioning themselves strategically to dam and dig varied pictures, bettering their response time and precision.
- Block and Dig Mixtures: This drill focuses on the coordination and timing of blocking and digging. The dynamic duo will apply executing these two defensive actions concurrently, making certain that they’re a cohesive unit in protection.
Particular person Roles and Obligations
- Every member will take turns main in varied drills, specializing in totally different roles. This may permit every participant to develop their management expertise and refine their tactical understanding of their accomplice’s strengths.
Observe Routine Desk
| Drill | Length | Anticipated Outcomes |
|---|---|---|
| Synchronized Passes | quarter-hour | Improved passing accuracy and timing |
| Blindfold Passing | 10 minutes | Enhanced belief and nonverbal communication |
| Offensive Positioning and Set Performs | 20 minutes | Improved offensive technique execution |
| Attacking Variations | quarter-hour | Elevated versatility in offensive methods |
| Defensive Positioning Drills | quarter-hour | Enhanced capability to anticipate and react to assaults |
| Block and Dig Mixtures | 10 minutes | Improved coordination and timing in defensive actions |
Teamwork and Communication Methods
Efficient communication is paramount for any dynamic duo, and volleyball is not any exception. Clear, concise communication permits teammates to anticipate one another’s actions, optimize performs, and execute methods seamlessly. A breakdown in communication can result in missed alternatives, annoyed teammates, and in the end, a loss. This part delves into the essential communication strategies vital for fulfillment, emphasizing each verbal and non-verbal cues.Excessive-performing volleyball duos depend on a classy interaction of verbal and non-verbal cues.
This understanding is significant for adapting to the fast-paced nature of the sport, making certain that each motion is coordinated and well timed. Robust communication expertise are important for a profitable dynamic duo, not simply in apply, however in competitors as properly.
Communication Methods for a Dynamic Duo
Efficient communication in volleyball apply requires a multifaceted strategy. It is not nearly what’s stated, however the way it’s stated and the accompanying non-verbal cues. Gamers want to know their accomplice’s taking part in type, tendencies, and strengths to successfully talk.
- Verbal Communication: Clear and concise directions are important. This contains exact requires performs, methods, and changes throughout apply. Utilizing constant terminology ensures a shared understanding. Keep away from jargon and slang, making certain that each phrase has a transparent that means for each companions.
- Non-Verbal Communication: Physique language, facial expressions, and hand indicators play a important position. A fast nod, a selected hand gesture, or a pointed look can convey data sooner than phrases. Practising these indicators and making certain they’re understood by each gamers is significant.
Methods for Efficient Non-Verbal Communication
Non-verbal cues are essential for fast and seamless execution throughout apply. Creating a shared understanding of those cues is important.
- Establishing Pre-Deliberate Indicators: Gamers ought to set up pre-agreed indicators for particular performs, like “set to the left,” “assault the center,” or “block the shot.” Constant use of those indicators builds muscle reminiscence and fosters a shared understanding of one another’s intentions.
- Observing and Adapting: Gamers ought to actively observe their accomplice’s physique language and alter their very own accordingly. A delicate shift in posture or a slight head motion can point out a change in play technique. Adaptability is essential in a fast-paced sport like volleyball.
- Sustaining Eye Contact: Constant eye contact can enhance coordination and communication. Gamers ought to keep eye contact to make sure that they’re each targeted on the identical play.
Figuring out and Addressing Communication Breakdowns
Communication breakdowns are inevitable in any group dynamic, particularly in a high-pressure surroundings. Proactive identification and swift decision are essential.
- Lively Listening: Each companions should actively pay attention to one another. Taking note of verbal and non-verbal cues permits for immediate identification of misunderstandings.
- Suggestions Mechanisms: Common and constructive suggestions is essential. If a participant notices a breakdown in communication, they need to present suggestions to their accomplice in a peaceful and constructive method, specializing in the precise conduct needing adjustment.
- Put up-Play Evaluation: Reviewing performs and figuring out areas the place communication faltered is important. This post-play evaluation permits for quick changes and improved efficiency.
Significance of Lively Listening and Suggestions
Lively listening and constructive suggestions are cornerstones of a powerful dynamic duo. This isn’t nearly listening to, however understanding.
- Understanding Intent: Lively listening goes past simply listening to phrases; it entails understanding the intention behind the message. Understanding the accomplice’s intent prevents misinterpretations and permits for simpler responses.
- Offering Particular Suggestions: Suggestions ought to be particular and constructive. Keep away from obscure statements. As an alternative, give attention to actionable steps the accomplice can take to enhance communication.
- Making a Secure House: A secure and supportive surroundings is important for open communication. Each companions ought to really feel snug expressing their ideas and issues with out concern of judgment or criticism.
Communication Kinds in Volleyball Observe
Totally different communication kinds can have an effect on the group dynamic. A tailor-made strategy will be helpful.
| Communication Type | Description | Volleyball Observe Utility |
|---|---|---|
| Direct | Clear, concise, and to the purpose. | Efficient for relaying important data rapidly, particularly throughout essential performs. |
| Oblique | Extra delicate and nuanced. | Helpful for providing delicate changes or offering encouragement with out overwhelming the opposite participant. |
| Passive | Avoids confrontation and direct communication. | Can hinder progress if a vital level wants quick consideration. |
| Aggressive | Direct and forceful, probably overwhelming. | Might result in battle and hinder teamwork, significantly throughout apply. |
Offensive and Defensive Methods
Optimizing offensive and defensive methods is essential for a dynamic duo in costume volleyball. Efficient strategies permit for a constant move of play, maximizing their potential and exploiting their distinctive strengths. A deep understanding of those methods allows them to adapt to various taking part in kinds and opponents.
Offensive Methods for a Dynamic Duo
Offensive methods for a dynamic duo ought to capitalize on their mixed strengths and create a formidable presence on the courtroom. These methods must be adaptable, making certain they’ll counter totally different defensive approaches and exploit openings.
- Synchronized Assaults: This entails a pre-determined sequence of assaults, using every member’s strengths. One member units up the play whereas the opposite executes a strong assault, making a formidable offensive mixture.
- Fast Set Performs: Using a fast set, the duo can shock the protection, permitting for sooner, extra unpredictable assaults. This tactic is especially efficient towards slower defensive methods.
- Exploiting Defensive Weaknesses: Offensive methods ought to establish and exploit particular defensive vulnerabilities of opposing gamers or all the group. Fixed commentary and adjustment are key.
- Various Assault Varieties: A dynamic duo ought to possess a various arsenal of assaults. This might embrace highly effective spikes, exact units, and misleading lobs, including complexity to their recreation plan.
Defensive Methods for a Dynamic Duo, Dynamic Duo Costume Volleyball Observe
Defensive methods for the dynamic duo must be agile and coordinated. Fast reactions and anticipation are important to counter opponent assaults successfully.
- Anticipating Assaults: The duo should develop the flexibility to anticipate opponent assaults, permitting for a proactive defensive stance. Fixed commentary of the opposing group’s patterns is significant.
- Efficient Blocking: Creating a powerful blocking technique is essential. This entails utilizing their mixed peak and positioning to create a formidable wall towards opponent assaults.
- Speedy Positioning Modifications: The duo must be adept at swiftly altering positions to cowl potential assault areas. Flexibility and fast reflexes are important.
- Communication and Teamwork: Efficient communication is paramount to coordinated protection. Clear indicators and speedy responses are important for well timed changes and optimum protection.
Adapting Methods to Totally different Taking part in Kinds
The duo’s offensive and defensive methods must be adaptable to varied taking part in kinds. This entails assessing the opponents’ strengths and weaknesses and adjusting their ways accordingly.
- Excessive-Vitality Groups: Towards high-energy groups, fast units and sudden assaults will be extremely efficient. The duo also needs to emphasize speedy defensive positioning modifications to keep up management of the ball.
- Groups Counting on Energy Spikes: When dealing with groups that prioritize energy spikes, a powerful blocking technique and anticipating the assaults are key to minimizing the affect of the opponent’s assaults.
- Groups Emphasizing Fast Passes: Towards groups targeted on fast passes, fast reactions and swift defensive maneuvers are important to intercept the ball successfully.
Examples of Offensive and Defensive Performs
Examples of offensive and defensive performs that showcase the duo’s synergy embrace a synchronized assault adopted by a fast set play, or a coordinated block that forces an error. These performs emphasize their mixed expertise and teamwork.
Evaluating Offensive and Defensive Play Kinds
| Play Type | Offensive Focus | Defensive Focus |
|---|---|---|
| Quick-paced Offense | Fast units, sudden assaults, assorted strategies | Speedy positioning modifications, anticipating assaults, sturdy blocking |
| Energy Offense | Highly effective spikes, sturdy assaults | Robust blocking, anticipating highly effective assaults, swift reactions |
| Strategic Offense | Exploiting weaknesses, calculated assaults, pre-determined methods | Efficient communication, coordinated protection, anticipating methods |
Observe Surroundings and Tools
Optimizing the apply surroundings and making certain ample tools are essential for maximizing efficiency and security in dynamic duo volleyball coaching. A well-structured house, tailor-made to the wants of the group, fosters efficient ability growth and teamwork. Correct tools, chosen with care, enhances the standard of drills and reduces the danger of accidents.A dynamic duo volleyball apply surroundings ought to be meticulously deliberate to accommodate the precise wants of the group.
This contains contemplating components corresponding to house availability, lighting situations, and floor kind. The purpose is to create an area that promotes optimum efficiency and reduces the danger of accidents. The tools also needs to be chosen based mostly on the precise wants of the group and the extent of competitors.
Ideally suited Observe Surroundings
The perfect apply surroundings for dynamic duo volleyball ought to prioritize security and promote efficient coaching. This features a well-lit space with a clean, non-slippery floor. The house ought to be massive sufficient to accommodate the group and apply drills with out collisions. Sufficient house for warm-up and cool-down actions can be vital. Optimum lighting situations, stopping glare or shadows, are important for clear visibility and exact execution of strategies.
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Needed Tools
A complete set of kit is critical for a dynamic duo volleyball apply session. This contains instruments that facilitate warm-up and cool-down, allow ability growth, and make sure the security of members. Important tools also needs to be readily accessible to the group, enabling clean transitions between workouts and drills.
Really useful Tools Listing
- Volleyball: A high-quality volleyball, applicable for the ability stage of the gamers, is important for drills and video games. It ought to be sturdy and keep its form and bounce throughout apply. A volleyball that constantly gives the anticipated trajectory and management is important for drills and recreation play. Take into account the dimensions and weight of the volleyball for optimum dealing with and use.
- Web and Posts: A volleyball web and posts, applicable for the taking part in space, are important for working towards correct serving and hitting strategies. The web ought to be sturdy and keep its form, and the posts ought to be secure and securely anchored to the bottom. Guaranteeing the right peak of the web is essential for correct approach and play.
- Measuring Tape: A measuring tape is important for precisely marking courtroom boundaries and making certain the correct spacing and positioning of gamers and tools. This software is important for sustaining constant apply situations and for conducting exact drills.
- Cones: Cones are helpful for marking boundaries, creating apply zones, and establishing drills for particular expertise and performs. They need to be sturdy and visual, simply identifiable for apply drills.
- First-Help Equipment: A well-stocked first-aid package is essential for treating minor accidents throughout apply. Important objects ought to embrace bandages, antiseptic wipes, and ache relievers.
- Water Bottles: Water bottles are important for sustaining hydration throughout apply, particularly throughout dynamic drills. Guarantee sufficient water bottles can be found for all the group, retaining them available for the gamers.
Heat-up and Cool-down Routines
Efficient warm-up and cool-down routines are important for making ready the physique for dynamic volleyball drills and for stopping accidents. These routines ought to embrace a mixture of sunshine cardio and stretching workouts. Heat-up routines ought to progressively enhance the depth and period of workouts, progressively elevating the physique’s temperature. Cool-down routines, conversely, ought to progressively lower the depth of workouts, permitting the physique to get better from the extreme exercise of apply.
Important Tools Desk
| Tools | Description | Specs |
|---|---|---|
| Volleyball | Excessive-quality volleyball | Applicable measurement and weight, sturdy |
| Web and Posts | Volleyball web and posts | Sturdy, correctly anchored |
| Measuring Tape | Correct measurement software | Sturdy, straightforward to learn |
| Cones | Boundary markers | Sturdy, extremely seen |
| First-Help Equipment | Harm therapy provides | Complete provides |
| Water Bottles | Hydration throughout apply | Sufficient for the group |
Visualization and Psychological Preparation
Optimizing efficiency in dynamic duo costume volleyball apply hinges on extra than simply bodily prowess. A powerful psychological recreation, fueled by visualization and efficient psychological preparation, can considerably elevate efficiency. By mastering these methods, the duo can strategy every apply session and match with heightened focus and resilience.The human thoughts is a strong software. By actively partaking it via visualization and psychological preparation, the duo can improve their efficiency, handle stress, and obtain their objectives.
This preparation fosters a deeper understanding of the sport, permitting the duo to anticipate opponent actions and react successfully.
The Function of Visualization
Visualization strategies are essential for bettering efficiency in dynamic duo costume volleyball. By mentally rehearsing performs, the duo can reinforce their expertise and develop a stronger understanding of the actions and methods concerned. This psychological rehearsal enhances muscle reminiscence and response time, resulting in extra fluid and environment friendly execution on the courtroom.
Psychological Preparation Methods
Efficient psychological preparation entails a sequence of steps taken earlier than every apply or match. These strategies put together the duo mentally for the challenges forward. A vital facet of psychological preparation is establishing a pre-practice routine that units the stage for targeted apply. This routine can embrace rest workouts, constructive affirmations, or mindfulness practices.
Setting Lifelike Targets
Setting real looking objectives is key to efficient efficiency. Targets ought to be particular, measurable, achievable, related, and time-bound (SMART). Lifelike objectives present a framework for progress and motivation. Setting attainable targets permits the duo to have a good time small victories, construct confidence, and keep a constructive mindset all through the apply course of. This strategy fosters sustained effort and constant enchancment.
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Dealing with Stress and Sustaining Focus
Stress is inevitable in aggressive volleyball. Creating methods for dealing with stress and sustaining focus is important for optimum efficiency. Methods for managing stress might embrace deep respiratory workouts, constructive self-talk, and specializing in the current second. These methods might help the duo keep composure and focus underneath stress, in the end resulting in extra constant and efficient efficiency.
Visualization Workout routines
Visualization workouts are highly effective instruments for enhancing efficiency in volleyball. Examples of efficient workouts embrace:
- Rehearsing Particular Performs: Mentally working via essential performs, specializing in the execution of every motion and the specified end result.
- Visualizing Success: Mentally picturing the duo executing the specified performs with accuracy and effectivity, emphasizing constructive outcomes.
- Visualizing the Opponents: Finding out the opponents’ tendencies and actions, mentally anticipating their actions and making ready counterstrategies.
- Visualizing the Surroundings: Mentally creating a transparent picture of the courtroom and the surroundings, making certain familiarity and lowering distractions.
These workouts, when constantly practiced, considerably contribute to improved efficiency and psychological preparedness.
Visible Illustration of Observe
Visualizing apply classes is essential for optimizing efficiency and figuring out areas for enchancment in dynamic duo volleyball. A transparent visible illustration permits the duo to research their actions, interactions, and total methods extra successfully. This strategy empowers them to pinpoint areas needing changes and refine their teamwork and approach.Visible representations can be utilized to research and refine each particular person and collaborative points of the duo’s efficiency.
This contains monitoring the effectiveness of their positioning, motion patterns, and communication methods. This course of is a strong software for figuring out and addressing efficiency gaps and enhancing teamwork.
Creating Visible Aids for Observe
Visible aids are indispensable instruments for dynamic duo volleyball apply. They function concrete representations of the duo’s actions and methods, fostering a deeper understanding of their efficiency. These aids support in recognizing patterns, understanding strengths and weaknesses, and in the end, bettering their recreation.Visible aids ought to incorporate clear and concise illustrations. They need to spotlight important parts like participant positions, motion trajectories, and communication indicators.
Detailed diagrams, together with arrows and annotations, successfully convey advanced data. Utilizing color-coding can distinguish totally different roles and actions, making the visible illustration much more informative.
Dynamic Duo Volleyball Observe Situations with Illustrations
Illustrative examples improve the comprehension of apply situations. These situations are designed to spotlight particular points of the dynamic duo’s play. The examples present a concrete foundation for understanding how visible representations will be employed to enhance their efficiency.
- State of affairs 1: Setting and Attacking Coordination: A diagram illustrating the perfect positioning of the setter and attacker. Arrows depicting the setter’s motion to the ball and the attacker’s trajectory to the goal location. The illustration also needs to embrace a visible illustration of the verbal cues used between the duo to maximise effectivity. The visible aids ought to spotlight the precision of their actions and the effectiveness of their communication.
- State of affairs 2: Blocking and Digging Technique: A diagram showcasing the perfect positioning and motion of the blockers and diggers throughout a apply session. The diagram ought to illustrate how the blockers anticipate the attacker’s motion, whereas the diggers successfully place themselves to obtain the ball. This visible illustration ought to clearly depict the perfect coordination and communication between the duo.
Ideally suited Positioning and Motion Diagram
A complete diagram is important for visualizing the perfect positioning and motion of the dynamic duo throughout apply. The diagram ought to clearly delineate the positions of the gamers in numerous situations. This helps them perceive the optimum spatial preparations and the way these preparations contribute to efficient execution.
| State of affairs | Ideally suited Positioning | Motion |
|---|---|---|
| Receiving a serve | Left and proper gamers place themselves near the web, able to cowl all the width of the courtroom | The duo strikes to the ball with the suitable positioning. |
| Setting and Attacking | Setter positioned within the center, attacker able to obtain the set. | The setter passes the ball to the attacker in one of the best ways attainable. |
| Blocking | Gamers place themselves in entrance of the hitter, prepared to dam the ball. | The blockers transfer with the hitter’s actions to place themselves to dam the ball. |
Final Recap: Dynamic Duo Costume Volleyball Observe
In conclusion, mastering Dynamic Duo Costume Volleyball Observe calls for a multifaceted strategy, mixing visible enchantment with strategic execution. From meticulously crafted costumes to express apply routines and efficient communication, this information gives a roadmap to unlock peak efficiency. By incorporating visualization and psychological fortitude, dynamic duos can elevate their recreation to new heights, leaving an enduring affect on the courtroom.
FAQ
What are some important issues for designing the costumes?
Past aesthetics, costumes ought to replicate teamwork and improve efficiency. Take into account cloth decisions that present each consolation and freedom of motion. Take into consideration coloration palettes that complement one another whereas making a daring assertion. Use symbolism to symbolize the duo’s synergy and particular person strengths.
What kinds of drills are finest for constructing teamwork and communication?
Concentrate on drills that demand clear communication and coordinated actions. Take into account passing drills, defensive drills, and offensive play simulations to hone communication and teamwork. Common apply classes with a transparent construction can construct important muscle reminiscence and response instances.
How can visualization workouts improve efficiency?
Visualization workouts permit athletes to mentally rehearse profitable performs and outcomes. This course of strengthens psychological resilience, boosts confidence, and helps handle stress successfully. Take into account visible aids like diagrams or photos to additional solidify the method.
What are some examples of offensive methods appropriate for a dynamic duo?
Discover a variety of offensive performs, specializing in efficient passing, setting, and hitting methods that exploit the distinctive strengths of the duo. Analyze totally different taking part in kinds and alter methods accordingly to achieve a bonus on the courtroom.
